These Burl high - waist sweat shorts are super easy to use. Just put them on like you would any regular shorts. You can adjust the waistline to your comfort. They're great for various activities like walking, jogging, or just hanging out at home. When it comes to maintenance, machine - wash them in cold water with like colors. Avoid using bleach as it can damage the cotton fabric. After washing, tumble dry on low to keep them in good shape. Don't iron them on high heat to prevent shrinking. If you want to store them, fold them neatly and put them in a drawer or on a shelf. And always check the size chart before buying to ensure the perfect fit.