These sweat shorts are super easy to wear. Just slip them on like you would any regular shorts. You can adjust the waistline to fit you perfectly. They're great for all kinds of activities, like going for a walk, running errands, or just lounging at home. When it comes to washing, turn them inside out and wash them in cold water. Use a mild detergent. Avoid using bleach as it can damage the fabric. Hang them to dry or tumble dry on low. Iron on a low - heat setting if needed. And always check the pockets before washing to make sure there's nothing inside that could cause damage.