These Frank sweatpants are super easy to wear. Just slip them on like you would with any regular pants. You can wear them for various casual activities like hanging out at home, running errands, or meeting friends. For a more stylish look, pair them with a nice sweatshirt or a white tee. When it comes to washing, it's best to use a gentle cycle with cold water to keep the color and fabric in good condition. Avoid using bleach as it can damage the cotton. After washing, you can tumble dry on low heat or hang them to dry. Make sure to iron on a low setting if needed. Also, be careful not to overstretch the elastic waistband and ankle cuffs to maintain their shape.