To use this sports bra, simply slip it on over your head. It's suitable for various workouts like running, yoga, or light gym sessions. When it comes to care, it's best to wash it in cold water on a gentle cycle. Avoid using bleach as it can damage the fabric. After washing, lay it flat to dry to maintain its shape. Don't wring it out forcefully. When storing, keep it in a cool, dry place. This bra is designed to last, but with proper care, it'll serve you well for a long time.