How to use: Just slip this sports bra on like you would with any regular bra before your workout. It's great for various exercises, from yoga to running. Note: Make sure to choose the right size as described. If you're between sizes, it's usually better to go for the larger one. Maintenance: Machine wash it in cold water with like colors. Avoid using bleach. Hang it to dry to keep its shape intact. This way, your sports bra will stay in good condition and serve you well for a long time.