To use this sports bra, simply put it on like you would any other bra. It's perfect for all kinds of workouts. Just make sure to choose the right size as it runs true to size. When it comes to maintenance, wash it in cold water to keep the colors and fabric in good condition. Avoid using bleach as it might damage the recycled polyester. Hang it to dry instead of putting it in the dryer to prevent shrinkage. This way, you can enjoy your stylish and sustainable sports bra for a long time.