To use this sports bra, simply put it on like you would any other bra. Make sure the halter strap is adjusted comfortably around your neck. When it comes to washing, it's best to turn it inside out and use a gentle cycle in the washing machine. Avoid using bleach as it can damage the fabric. Hang it to dry instead of using a dryer to keep its shape. Store it in a cool, dry place when not in use. And remember, this bra is designed for workouts, so it's perfect for all your active sessions.