These Track Star yoga shorts are perfect for your yoga sessions and other active pursuits. Just put them on like you would any regular shorts and enjoy your workout. When it comes to maintenance, you can machine - wash them in cold water to keep the fabric in good shape. Avoid using bleach as it might damage the color and the fabric. Also, don't tumble - dry them on high heat; a low - heat setting is better. These shorts are true to size, so pick the size that you normally wear. If you're between sizes, you might want to go for the larger one for a more comfortable fit.