This bodysuit is super versatile and can be worn for various activities like workouts, running errands, or just lounging around. When putting it on, gently pull it over your head and adjust it to fit your body. It's important to note that since it has a cutout back design, make sure your bra doesn't show if you're not comfortable with that. For maintenance, machine - wash it in cold water with like colors to keep the fabric in good condition. Avoid using bleach as it may damage the fabric. Hang it to dry instead of using a dryer to prevent shrinkage. With proper care, this bodysuit will stay in great shape and serve you well for a long time.