Using this Farah one - piece swimsuit is a breeze. Just put it on like you would any regular swimsuit. It's great for swimming, sunbathing, or any other summer fun. When it comes to maintenance, always rinse it with fresh water after use to get rid of salt, chlorine, or sand. Don't use harsh detergents as they can damage the fabric. Instead, use a mild soap and gently wash it by hand. Hang it to dry in the shade to avoid fading. As for sizing, remember it runs true to size, so pick the size that you usually wear. Have a great time in your new swimsuit!