To use this swimsuit, just put it on like you would any other one - piece swimsuit. Adjust the neck ties to your comfort. When you're done using it, rinse it in cold water to remove salt, sand, or chlorine. Don't use bleach or fabric softeners as they can damage the fabric. Hang it to dry in a shaded area. This will help keep the color and shape of your swimsuit for a long time. Also, avoid sharp objects that could tear the fabric. Enjoy your swim in style!