How to use: Just put on these shorts like you would any other pair. They're great for active morning walks when paired with the Renee jacket. You can also wear them for other light exercises. Note: Because of the compression fabric, make sure to size up as recommended. This will ensure a comfortable fit. Maintenance: Wash them in cold water on a gentle cycle. Hang them to dry to keep the fabric in good shape. Avoid using harsh detergents that could damage the fabric.