To wear this Beck high - waisted bikini bottom, simply slip it on like you would any regular bikini bottom. Make sure it sits comfortably on your hips and the high - waisted part is snug but not too tight. When you're done using it after a swim, rinse it with fresh water to get rid of any salt or chlorine. Hang it up to dry in a shaded area, not in direct sunlight as this can damage the fabric. Avoid using harsh detergents when washing it. Instead, use a mild soap and gently hand - wash it. This will help keep the 80% Nylon and 20% Spandex fabric in good condition for a long time.