How to use: Slip on your Speedy long sleeve crop top like you would any other top. It's great for workouts, running errands, or just lounging around. Notice that the built - in sports bra provides support during physical activities. Attention: Don't use bleach or fabric softeners as they might damage the fabric. Also, avoid ironing directly on the fabric. Maintenance: Machine wash your crop top in cold water on a gentle cycle. Then, hang it to dry. This will help keep the shape and quality of the fabric for a long time.