These Speedy high-waisted biker shorts are great for workouts or casual wear. Just put them on like you would any regular shorts. They're stretchy and comfortable, so you can move freely. When it comes to washing, turn them inside out and use a gentle cycle with cold water. Avoid using bleach or fabric softeners as they might damage the fabric. Hang them to dry instead of putting them in the dryer to keep their shape. Also, make sure to check the size chart before ordering to get the perfect fit.