To wear this tank top, simply slip it on over your head. It's great for casual outings, workouts, or just lounging at home. When it comes to care, it's best to machine - wash it in cold water with like colors to keep the fabric and color in good condition. Avoid using bleach as it might damage the delicate blend of nylon and spandex. After washing, tumble dry on low to prevent shrinking. And remember, since it runs true to size, pick the size that you usually wear for a perfect fit.