These Burl sweat shorts are super easy to use. Just put them on like you would any other pair of shorts. You can adjust the waistline to your comfort. They're great for all kinds of activities, whether you're going for a walk, running errands, or just lounging at home. When it comes to care, machine wash them in cold water with like colors. Tumble dry on low to keep the fabric soft and the shape intact. Avoid using bleach as it might damage the cotton. Also, don't iron them too hot as it could shrink the shorts or damage the elastic waistband. With proper care, these shorts will last you a long time and keep you comfy.