These Track Star yoga shorts are super easy to use. Just put them on like you would any regular shorts before your yoga session. They're great for all kinds of yoga poses, whether you're doing a relaxing stretch or an intense flow. When it comes to care, it's simple. Machine wash them in cold water with like colors to keep the fabric in good shape. Avoid using bleach as it can damage the material. After washing, tumble dry on low. Don't iron directly on the shorts, as the heat might affect the spandex. With proper care, these shorts will last you a long time and keep you comfortable during your yoga practice.